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Uncover How Yin Yoga Can Be a Pain Reducer

A few nights a week can bring about better sleep & reduction in hip & low back pain.

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As we age our joints get stiffer, the ligaments get tighter, and we literally start to dry up.

Yin Yoga is practiced entirely on the floor with multiple pillows, props, & blankets. It's an effective way to target the body's fascia to relieve aches & pains. Pain reduction happens when done consistantly over time. The more you do it the better you feel.

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